Healthy Living

Healthy Living

Processed meats: Friend or Foe?
Question from our inbox:
I’ve been told that Nitrates and Nitrites are bad for you. Can you tell me what they are and how I can avoid them in my diet.
MHC

February 2, 2012
Couples should address the ‘elephant’ in the room
You have probably heard the expression, “there’s an elephant in the room and nobody’s talking about it”.

February 2, 2012
Jealousy, envy are reflections of insecurity
Jealousy and envy are character flaws.

January 26, 2012
Food can play a role in how you sleep
Believe it or not, food can play a role in how you sleep.

January 26, 2012
Is your home a sanctuary?
First of all what or where is “home?”

January 18, 2012
How to decide which oil is best for you
Believe it or not, food can play a role in how you sleep.

January 18, 2012
Want a good relationship? Develop a plan and script
Does anyone go into a relationship consciously wishing that it would go bad?

January 4, 2012
12 foods for the new year of 2012
Happy New Year! With this the start of 2012 and everyone attempting to conquer the world with their new year’s resolutions, I thought I’d make things simple.

January 4, 2012
New beginnings are possible: Meet ‘Caveman’
A new year approaches — a new beginning. Beginnings offer optimism and hope of what might be possible.

December 28, 2011
New Year’s Resolution — for life
How long do you think the average New Year’s resolution lasts?

December 28, 2011
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