“Oasis” is dictionary defined as “something that provides refuge, relief, or pleasant contrast.” I would like to expand that definition to include the word “someone.” In the vicissitudes of everyday life people experience many challenges and opportunities to grow and survive. Stresses usually are a part of such processes.
For every person there are significant times of disappointment, pain, exhaustion, boredom, etc. Therefore, it is important for a balanced person to be able to relax, let go, release life pressures and just enjoy a moment of calm, joy, peace, and relaxation. No stress allowed in such moments!
People vary much as to whether they have an “oasis” or not, as well as who or what may serve as an “oasis” at a given time. Thus the reason for this article.
Do you, respected reader, have an “oasis”? If so, it is? Perhaps you have a number of “oases.” Where, to what, to whom do you go when you want “refuge, relief, or a pleasant contrast”?
Over the years I hear people tell me of their various “oasis” experiences. Some are places, people, and/or activities. A few examples follow:
Places: nature, sporting events, church/synagogue/ mosque, a back porch, neighborhood bar/restaurant, vacation spot.
People: spouse, child, parent, relative, friend, co-worker, significant other, mentor, therapist, preacher.
Activities: athletics, crafts, knitting or crocheting, reading, woodworking, boating, sensuality, sightseeing, ambling, games, television, internet.
This list may contain something or someone that serves as an “oasis” for you. You may have some of these or different ones.
When you come back to the challenges and opportunities of life are you in a better place physically, emotionally, intellectually, spiritually? If not, you have not been in an “oasis.” You have deluded yourself.
Some people try to convince themselves or others that their unhealthy addictive behaviors are “oases” for them. Wrong! They may provide a temporary “high,” thrill or adrenalin rush, but they ultimately are harmful. An “oasis” assists you in becoming a better person, one of vitalized integrity and energy.
May your life include frequent “oases” of rejuvenation!
—Dr. Stathas is a counseling psychologist, licensed marriage and family Therapist, in the Lake Oconee area. He is the founder of the Stathas Life Development Center. He can be reached at (706) 473-1780. E-mail: Stathas@plantationcable.net Web site: drstathas.googlepages.com.
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Oasis: Do you have one you can go to?
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