We’ve all experienced food cravings — whether it’s salty potato chips, creamy peanut butter, or sweet treats like ice cream and chocolate. These cravings are often the body’s way of signaling that something is needed. They can be triggered by physical, emotional, or biochemical factors. For example, hormonal changes during pregnancy can affect taste and smell, while stress often pushes us toward “comfort” foods.

When a craving strikes, you have options: you can give in to it, explore what your body might really need, or find a quick distraction — like taking a walk, calling a friend, or hopping in the bath. Many cravings only last three to five minutes, so a short diversion can make a big difference.

Here are a few common cravings and what your body might actually be asking for instead:

Potato Chips
Craving chips might mean your body needs sodium — an essential electrolyte for nerve and muscle function. We lose sodium through sweat and urine, especially in hot weather or after physical activity.
While processed foods are packed with salt, they’re not the healthiest option. Instead, opt for naturally sodium-rich foods like beets, spinach, and chard, which also offer antioxidants. Raw cashews or walnuts (about an ounce per serving) make a great snack in moderation. Or try popcorn with a drizzle of butter-flavored olive oil. My personal favorite? Crunchy seasoned peas by BHUJA—found in the gluten-free section at Publix.

Ice Cream
A craving for ice cream might signal sleep deprivation. High-fat dairy contains tryptophan, an amino acid that helps produce serotonin and melatonin — both essential for relaxation and sleep. Instead of reaching for a late-night bowl of ice cream, try going to bed an hour earlier or taking a short afternoon nap. If you need a sweet fix, frozen blueberries make a refreshing, healthier alternative.

Peanut Butter
Craving peanut butter could mean your body is low on healthy fats. Contrary to outdated beliefs, fats — especially omega-3s — are vital for brain and nervous system health, and they help you feel fuller longer. Try snacking on half an avocado with lemon pepper or include oily fish like sockeye salmon in your meals.

Chocolate
Chocolate cravings may stem from a magnesium deficiency. Magnesium is essential for over 300 enzyme functions and plays a role in mood, energy, and muscle function. Signs of deficiency include anxiety, fatigue, poor concentration, and muscle cramps.

If you’re craving chocolate, reach for magnesium-rich foods like almonds. If only chocolate will do, choose high-quality dark chocolate (preferably organic and 70% cocoa or higher). A magnesium supplement may also help if symptoms persist.

Baked Goods and Pastries
These cravings often surface when we’re anxious or stressed. The sugar provides a quick dopamine rush — the “feel-good” hormone — but it’s short-lived and usually followed by a crash.

Try fruit instead: peaches, berries, apples, or a small serving of dried fruit like raisins or prunes can satisfy your sweet tooth more sustainably.

Soda
If you’re craving the fizz of soda, swap it for sparkling water with a squeeze of lime or a slice of orange. You’ll get the bubbles without the sugar overload.
The next time a craving hits, dig deeper to uncover the real reason behind it. If anything, try making a lateral move and reaching for a healthier choice.

Pathways to Healing specializes in holistic chiropractic care. Dr. Alyssa Musgrove draws on a variety of techniques, including chiropractic, kinesiology, nutrition, food allergy testing and lifestyle counseling to assist clients in achieving optimal health and wellness in one setting. Pathways to Healing is located at 1022 Founders Row, Lake Oconee Village, Greensboro. The office can be reached at 706-454-2040.