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PATHWAYS TO HEALING: Seeds can pack a punch
Do not be fooled by the size of the seed, chia seeds are one of the healthiest foods ...
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ON THE MARKET: Remembering
Lake Oconee,was created in 1979 when Georgia Power damned the Oconee River. This created a 19,000-acre reservoir now ...
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TONI SAYS: Enrolling in Medicare the correct way for federal employees
Hello Toni: I’m turning 65 and not planning to retire until I’m 70. I am a federal employee ...
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PATHWAYS TO HEALING: Cooling down with cucumbers
When those summer temperatures begin to rise, it’s normal to reach for tasty options to help cool us ...
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ON THE MARKET: Love and memories
Dear Readers: I recently thought about the homes that I sold in the past and hopefully love and ...
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TONI SAYS: Scam Alert: $600 Social Security increase in June is false
Reader Alert: On Friday, June 14, the Social Security released this statement on the SSA.gov website: “ALERT: Reports of a ...
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PATHWAYS TO HEALING: Dealing with triggering
Did you know there are over 600 muscles in the human body? When muscle tissue is healthy, full ...
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BBB: How to choose a password manager
Security experts recommend creating a unique, strong password for every online account you create. But that’s easier said ...
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ON THE MARKET: Take the real estate quiz
Ever wonder why land is called real estate?Well, the term “estate” literally refers to the land and buildings ...
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TONI SAYS: Does my company insurance work with Medicare?
Dear Toni, I am 67 and have group health insurance through my current employer, with a high deductible. ...