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PATHWAYS TO HEALING: Gluten-free holiday treats
The holidays and dessert seem to go hand-in-hand. But if gluten tends to be something you avoid for ... Read more
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PATHWAYS TO HEALING: Chia seeds
Do not be fooled by the size of the seed, chia seeds are one of the healthiest foods ... Read more
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PATHWAYS TO HEALING: Pumpkins pack a nutritional punch
Chances are if someone mentions pumpkins, your first thought will be pie at Thanksgiving or carving jack-o-lanterns. But ... Read more
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PATHWAYS TO HEALING: Staying cool in summer heat
Even though we are well into September, the summer heat is showing no sign of fading just yet. ... Read more