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PATHWAYS TO HEALING: Sweet potatoes
They might make an appearance on your fall table in the form of sweet casseroles and pies, but ... Read more
Latest dietary fiber
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PATHWAYS TO HEALING: An apple a day
“An apple a day keeps the doctor away.” It’s a saying we have all heard at some point ... Read more
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PATHWAYS TO HEALING: Seeds can pack a punch
Do not be fooled by the size of the seed, chia seeds are one of the healthiest foods ... Read more
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PATHWAYS TO HEALING: The benefits of nuts
If you’re looking for a quick, convenient, nutrient-dense snack option, you really can’t do better than a small ... Read more
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PATHWAYS TO HEALING: Healthy gut
More than 2,000 years ago Hippocrates, the father of modern medicine said, “All disease begins in the gut.” ... Read more