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PATHWAYS TO HEALING: Meal planning in the New Year

With the start of the new year often comes a recommitment to the healthy habits we’d like to ... Read more

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PATHWAYS TO HEALING: Recipes for the season of sweet

The holiday season can pose a challenge for people trying to adopt healthier eating habits. If you find ... Read more

Local Sports

OUTDOORS: Another year another spoon article!

It’s almost that time folks!!! It’s almost here! Spoon time! If by now you don’t know, fishing a ... Read more

Editorials

PATHWAYS TO HEALING: Fall is in the air

Last Saturday marked the first day of fall. Temperatures are finally cooling off and soon the comforting and ... Read more

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PATHWAYS TO HEALING: The health benefits of salmon

Did you know eating fish once or twice a week may increase your lifespan by more than two ... Read more

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PATHWAYS TO HEALING: What’s for breakfast?

No doubt you’ve heard the saying before: Breakfast is the most important meal of the day.  And while ... Read more

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PATHWAYS TO HEALING: Store correctly, save money

Spending hard-earned money on groceries that never actually reach your plate is like throwing away cash. Because most ... Read more

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PATHWAYS TO HEALING: The benefit of kale

When it comes to nutrient-dense vegetables, kale is king. This cruciferous powerhouse is in the same vegetable family ... Read more