News
Out with the old and in the new
This year we say good bye to a national icon; the Food Guide Pyramid. For the past 21 ... Read more
Latest living – Page 5
News
Packing healthy lunch is easy as 1-2-3
Next to ironing school uniforms, packing your child’s lunch seems to be one of the least favorite back ... Read more
News
Watermelons have plenty of health benefits
The first thing that comes to mind when someone says the word watermelon is “water.” Most people think ... Read more
News
Quinoa: More information about this supergrain
The other day I was watching a cooking show on television and they were using an ingredient called ... Read more
News
Breakfast: The most important meal of the day
Most of us would hate to admit it, but our mother was right; breakfast is the most important ... Read more
News
When should you follow a gluten-free diet?
Question from our in box: I have been working out with a personal trainer for the past several ... Read more
Local News
Salt: Should you use iodized or non-iodized?
Question from our inbox: Regarding iodized and non-iodized salt — the use one or the other should be ... Read more
News
Choose cherries — America’s super fruit
Question from our in-box: Cherries are one of my favorite fruits. With it being cherry season I have ... Read more
News
Hats off to your daily morning cup of JOE
If you’re like 54 percent of the adult population, you drink at least one cup of coffee daily. ... Read more
News
Getting enough? What you don’t eat can hurt you
Americans are eating way too much sugar, way too much salt, and way too much saturated fat. All ... Read more