Mind Your Health
A “Peaceful Life”: Lessons To Walk This Path!
I believe most of us would like to live a peaceful life, one with minimal stress with a…
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Seeing the positive and reinforcing it: a better way to go
Most of us know when we screw up.
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The many benefits of an awe-ful life
Heads up, Respected Reader. I did not ask if you have an awful life.
Mind Your Health
A multipurpose communication aide: a recording device
Perhaps the biggest obstacle to have a quality relationship is communication. In counseling sessions with spouses or between…
Mind Your Health
Being your best self and creating a special relationship
Most people want a loving relationship that is special and enduring. Most people do not have a clue…
Mind Your Health
Strategies for helping a combined family blend well
People marry. People divorce. People re-marry, often after having kids. Such a subsequent marriage offers many challenges, which…
Mind Your Health
Role models and mentors are valuable and needed
Do you have role models? Did you have them while growing up? Who were, or are, your mentors?…
Mind Your Health
Your gut can influence your brain affecting your health
Respected Reader, get ready, this isn’t easy reading, but it is profound and has implications for optimal brain…
Mind Your Health
Procrastination reasons and solutions
Are you a person that is chided or criticized because you did not get around to doing something…
Mind Your Health
Reflections and regrets from some that have them
People marry. People divorce. Some people should not have married the persons they did. Some people did not…